Pilates
Whether you are a dancer, an athlete, or simply interested in keeping your body fit, the Pilates method of exercise is designed for you! Pilates works specific muscles in controlled scientific ways to increase agility and strength. This revolutionary toning and conditioning system stretches, strengthens, and realigns overused joints and muscles. Participants work at their own level of fitness. Be sure to bring a mat and justified pound weights.
Notes:
Be sure to bring a mat and justified pound weights.
Reg. starts 04/16/18
Ref#30393
| Location: | H. Louis Lake Senior Center |
| Sessions: | 6 sessions(s) |
| Schedule: |
Tue May 01, 05:40PM-06:50PM
Tue May 08, 05:40PM-06:50PM Tue May 15, 05:40PM-06:50PM Tue May 22, 05:40PM-06:50PM Tue May 29, 05:40PM-06:50PM Tue Jun 05, 05:40PM-06:50PM |
| Instructor: | Dawna Ludwig |
| Ages: | 13+ |
| Spots left: | 11 |
| Fees: | $58.00 |
| Notes | None. |
Reg. starts 04/16/18
Ref#30397
| Location: | H. Louis Lake Senior Center |
| Sessions: | 6 sessions(s) |
| Schedule: |
Tue Jun 12, 05:40PM-06:50PM
Tue Jun 19, 05:40PM-06:50PM Tue Jun 26, 05:40PM-06:50PM Tue Jul 03, 05:40PM-06:50PM Tue Jul 10, 05:40PM-06:50PM Tue Jul 17, 05:40PM-06:50PM |
| Instructor: | Dawna Ludwig |
| Ages: | 13+ |
| Spots left: | 10 |
| Fees: | $58.00 |
| Notes | None. |
Reg. starts 04/16/18
Ref#31983
| Location: | H. Louis Lake Senior Center |
| Sessions: | 6 sessions(s) |
| Schedule: |
Tue Jul 24, 05:40PM-06:50PM
Tue Jul 31, 05:40PM-06:50PM Tue Aug 07, 05:40PM-06:50PM Tue Aug 14, 05:40PM-06:50PM Tue Aug 21, 05:40PM-06:50PM Tue Aug 28, 05:40PM-06:50PM |
| Instructor: | Dawna Ludwig |
| Ages: | 13+ |
| Spots left: | 12 |
| Fees: | $58.00 |
| Notes | None. |